A great way to warm up & enjoy what tastes like the real deal. Vegan & a healthier alternative to a classic dish!
(Serves 2-3)
Ingredients:
- 1-2 tbsp of extra virgin olive oil
- 1 small chopped onion
- 1-2 cloves of chopped garlic
- 2 cups of washed young Jackfruit pieces
- Optional vegetable choices... Chopped carrots, zucchini, butternut squash, sweet potato, broccoli, cauliflower, green beans, asparagus etc..
- 1 tsp of Himalayan pink salt
- 1 tsp of onion powder
- 1/2 tsp of garlic powder
- 1/8 tsp of black pepper
- 1/4 tsp of curry powder
- 1/4 tsp of paprika
- Fresh oregano
- 3 cups of vegetable or miso broth
- 3 cups of water
- 1 cup of regular coconut milk
Instructions:
- Saute olive oil, onion, garlic and Jackfruit pieces.
- Add all choices of preferred chopped vegetables.
- Add all seasonings.
- Pour in broth and water and simmer for approximately 30-40 minutes until ingredients soften.
- Once simmer time is complete, mash Jackfruit pieces with masher and add coconut milk.
- Simmer for a few more minutes until stew is creamy.
Enjoy!.