Jack Fruit Stew

Ingredients:

• 1-2 tbsp of extra virgin olive oil
• 1 small chopped onion
• 1-2 cloves of minced garlic
• 2 cups of washed young Jackfruit piece
• *Optional vegetable choices... Chopped carrots, zucchini, butternut squash, sweet potato, broccoli, cauliflower, green beans, asparagus etc..
• 1 tsp of Himalayan pink salt
• 1 tsp of onion powder
• 1/2 tsp of garlic powder
• 1/8 tsp of black pepper
• 1/4 tsp of curry powder
• 1/4 tsp of paprika
• fresh oregano
• 3 cups of vegetable or miso broth
• 3 cups of water
• 1 cup of regular coconut milk 

Instructions:

1. Saute onion, garlic and Jackfruit pieces in olive oil.
2. Add all choices of preferred chopped vegetables.
3. Add all seasonings.
4. Pour in broth and water and simmer for approximately 30-40 minutes until ingredients soften.
5. Once simmer time is complete, mash Jackfruit pieces with masher and add coconut milk.
6. Simmer for a few more minutes until stew is creamy.  

                                                 Enjoy!

"A great way to warm up & enjoy what tastes like the real deal. Vegan & a healthier alternative to a classic dish!"