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An introduction to a 5,000 year old healing system originating in India. The ancient wisdom of Ayurveda "the science of life" emphasizes on restoring optimal health through balancing and harmonizing the mind, body and spirit. 

Ayurvedic Nutrition not only focuses on the importance of what we eat, but how we eat.. which includes eating more foods that brings balance and  eating less foods that don't.. supporting your individual mind/body constitution.

Ayurveda stresses the importance of our emotional state and how it affects us physically. Tools of communication can be established through Ayurveda, relating to ourselves and others. 

One of our greatest super powers is the power of our 5 senses. Ayurveda focuses on the many benefits of the 5 senses.. and how they help to integrate and heal the mind and body.

Integrating the tools and principles of Ayurveda and its healing ancient wisdom into our daily routines, helps us to stay in balance and harmony.. and better connects us with our essential nature.