Moong Dal

"Both sweet & savory.. an Indian entrée that combines mung beans, herbs & spices

together to form a nutrient rich dish & a warm inviting way to welcome the season.." 

Ingredients:

• 1 cup of pre-soaked mung beans*
• 3 cups of water
• 1/2 cup of organic pumpkin puree
• 1 tsp of Himalayan pink salt
• 1 tsp of onion powder
• 1/2 tsp of garlic powder
• 1/8 tsp of ground cumin
• 1/8 tsp of ground coriander
• 1/8 tsp of ground turmeric
• 1/8 tsp of ground cinnamon
• 1 peeled/minced clove of fresh garlic
• 1 peeled/minced inch of fresh ginger
• 1 peeled/chopped small onion
• 1-2 peeled/chopped carrots
• 1 tbsp of extra virgin olive oil

Instructions:

1. In a saucepan.. combine all ingredients.
2. Cook on low to medium heat.. stirring consistently.
3. Cook until creamy.
4. Top with preferred garnish & serve.. Enjoy!

*Pre-soaking instructions: Submerge mung beans in warm water. Add 1 tsp of baking soda

and apple cider vinegar. Let soak for at least 8 hours or overnight. Rinse well and cook.